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19 | The Body: Why Exercise Matters and Why We Tri

A longer episode with two parts within it: The first is an exploration of why the body matters, and why it should not be neglected, the second is why Sam and Blaine choose triathlon and lessons they've learned about the sport. We are beings that have multiple aspects: mind, heart, soul, body. To neglect one is to neglect the health of the whole.

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